Powerfull Steps to Self-love

   Self-love is really important for your mind,body,and soul. If you don't love yourself you will not be able to love others. Do you appreciate yourself? Is your mind kind to your body and soul? According to some studies ,here is my version of powerful steps to self-love.

   First , and the most important thing from all of this is to forgive yourself. You have to accept the fact that you are not perfect and no one is perfect ,before you can truly accept yourself. You also should be less hard on yourself when you make a mistake. All you did in the past was the "old you". You need to think that you're a new person now and you're trying to be better.

   You might also want to practice your mindfulness you could start with having an open, curious, non-judging attitude with negative past stories about yourself. You ought to try meditation ,meditating can help you more chill and grateful.

   Practice good self-care, you could start practice good self-care from a few little things. Exercise,proper sleep,eat well,and healthy social interaction. Help someone carry a bag, open a door, or pick up an extra carton of milk for a neighbor could also keep you to be a better person.

   These means to reach self-love you should start with a simplest things. Many people are too grandiose achieve self-love. But instead, they'll never truly understand how to really love them self.

Reading list :
• Self-love must come first : how to love yourself
https://m.huffpost.com/us/entry/9237282

•How to be mindful by wikiHow
https://www.google.co.id/amp/s/m.wikihow.com/Be-Mindful%3famp=1

•8 Powerful Steps to Self-love by Melanie Greenberg Ph D.
https://www.google.co.id/amp/s/www.psychologytoday.com/us/blog/the-mindful-self-express/201706/8-powerful-steps-self-love%3famp

•A seven-steps prescription for self-love by Deborah Khosahaba Psy.D
https://www.google.co.id/amp/s/www.psychologytoday.com/intl/blog/get-hardy/201203/seven-step-prescription-self-love%3famp

•45 simple self-care practices for a healthy mind,body,&soul by Hlen Bard
https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

Me and Ice

I picture myself as an ice. From the outside I might look rock hard, strong, and cold. Most people say I am a cocky and cold person. But when they start getting to know me, the ice begins to melt. I can join and mingle with them.

I am stubborn and stick with my stance. I can also create interesting ideas just like beautiful snowflakes. But I also have a weakness when there was a criticism I often did not receive it well, I became more silent and disappeared like water.

Ice is hard, but when something is scraping the ice it will melt like she's crying. But only with the help of time the water could become a strong ice again.

Kau Adalah Cover

Hey guys!

How ya doin?

Today i'm gonna share my old video

Click here to watch!
Click here to watch!
Click here to watch!

I'm sorry this is not a English video but i hope you'll enjoy the cover
Thanks !

I'll give the meaning of the song

Me and you have been together
in a trustful relationship
my seed of love and yours
grows perfect each day

you always let me be myself
and that's why I have no doubt in you, you, youuuu

you are the most beautiful

the one who makes my heart calm
I will never be afraid to love you
because you always accept my flaws

Yeah oh!
Baby girl you're so beautiful
our love is like a miracle
and it is more than just a physical attraction
even though we're individuals
but we have this spiritual connection
affectionate as always

cause you're the one and only

and baby you can call me everytime
you feel you want me
and I'll be there for you and I know you'll too
And I'll love you 'till the world is falling apart

you always let me be myself
and that's why I have no doubt in you (what) you (who) youuuu

you are the most beautiful
the one who makes my heart calm
I will never be afraid to love you
because you always accept my flaws

Here we go
We've been together through the worst times girl
But I want you to know you still rock my world
(Baby I love you)
i love you too girl
And I love it when you smile, you're so cute girl
Hey, but don't be jealous
When i'm hanging with my fellas
When me and you together, girl feels like the time is endless
And when the time is right, I will have you by my sideìjķìiìiiiiìiii
Sayin this to your dad
Sir, can i marry your daugther?
oooh ooh hmm yea eey yeah

sing it for me girl!

Do you love me like I love you? (Of course I do)
Do you love me like I love... you

you are the greatest
the one who makes my heart calm
I will never be afraid to love you
because you always accept my flaws

you are
the most beautiful
the one who makes my heart calm
I will never be afraid to love
because you always accept my flaws

Yeah, cant nobody love you like me
Isyana
always accept my flaws

How to Make Rice Water

Hello Girls!

Today i'm going to explain how to make rice water

Making Rice Water: Plain & Fermented

To enjoy these wonderful beauty benefits of rice water, all you have to do is just collect the water that you use to rinse your rice. And if you don’t want to cook the rice then just grind the left over rice to make a body scrub or face mask.

To make rice water, you will need:

1/2 cup uncooked rice (brown, white long grain, white short grain, jasmine, or whatever you have)2 to 3 cups water

Instructions:

To make rice water, first rinse the rice with about a cup of water to remove any dirt or impurities.

Then, place the rice in a bowl and cover with water. Let the rice soak for 15 to 30 minutes. Swirl it around or lightly knead it until the water turns cloudy. This will help the vitamins and minerals seep into the water, creating a nourishing rinse for your hair and skin.

Now strain out the rice water into a clean bowl. Your rice water is ready to use.

You can either use this water for your hair or face, or let it ferment for enhanced benefit.

Fermented Rice Water: Once you have collected your rice water, leave it at room temperature for a day or until it turns slightly sour, implying that it has started to ferment. It can take any where from 24 to 48 hours, depending on how warm it is. So warmer the room temperature faster the fermentation process.

To decrease the fermentation time, leave the rice sitting in the water and strain once it has fermented. (Leave it covered for 12 to 24 hours.)

To boil or not to boil: The recommended use is to boil the fermented rice water, but some people don’t. Everyone’s hair is different, so you may want to try out both methods to see what works for you.

Rice water can be use for your face and your hair.